11 Proven Health Benefits of Chia Seeds

Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds, supported by science.

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

2. Chia Seeds Are Loaded With Antioxidants

3. Almost All the Carbs in Them Are Fiber

4. Chia Seeds Are high in Quality Protein

5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight

6. Chia Seeds Are High in Omega-3 Fatty Acids

7. Chia Seeds May Lower Your Risk of Heat Disease

8. They're High in Many Important Bone Nutrients

9. Chia Seeds May Reduce Blood Sugar Levels

10. They May Reduce Chronic Inflammation

11. Chia Seeds Are Easy to Incorporate Into Your Diet

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